All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (13)
Cream of Asparagus Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 6%
CARBS 6G15% OF CAL
3G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 16G86% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, fresh asparagus soup with velvety texture made from just a handful of ingredients in 30 minutes. Dairy-free and keto-friendly. A delicate starter or light main course.
mainsoup⚙️ food processor🥄 saucepan🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp avocado oil
- 8 ounces fresh asparagus, trimmed and chopped
- Salt and pepper
- 1 green onion, chopped
- 2 cloves garlic, minced
- 2 cups veggie or chicken broth
- 1 ounce fresh baby spinach
- 1 cup coconut cream ((from the top of a can of coconut milk))
- 1 tbsp fresh lemon juice
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 6%
CARBS 6G15% OF CAL
3G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 16G86% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 586mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 35mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.