Skinnytaste · by Gina Homolka★ 4.8 (108)
Cream of Asparagus Soup Recipe
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 14%
CARBS 10G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 3G30% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky soup of fresh asparagus with butter and sour cream. Simple and elegant, ready in under 25 minutes.
mainamericansoup🍲 stockpot🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs asparagus (from 2 bunches, tough ends snapped off)
- 1 tbsp unsalted butter
- 1 medium onion (chopped)
- 6 cups reduced sodium chicken broth
- 2 tbsp low fat sour cream (or full fat Greek yogurt)
- kosher salt and fresh pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 14%
CARBS 10G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 3G30% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 757mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 69mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 757MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.