Skinny Spatula · by Alice | Skinny Spatula★ 5.0
Cream of Asparagus Soup
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 16%
CARBS 21G21% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 34G77% OF CAL
20G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky-smooth soup made from fresh asparagus, leeks, and cream. Finished with chives for brightness, it's an elegant spring lunch or light dinner course.
mainsoup🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 30 g (1 ounce) unsalted butter
- 1 medium leek, white and light green parts only, sliced
- 2 garlic cloves, crushed
- 450 g (1 lb) asparagus spears, cut into 1-inch pieces
- 500 ml (2 cups) vegetable stock
- 120 ml (1/2 cup) double (heavy) cream
- Salt and freshly ground black pepper to taste
- Chives, to garnish, optional
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 16%
CARBS 21G21% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 34G77% OF CAL
20G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1097mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 130mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1097MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.