Emily Bites · by Emily Bites★ 4.0 (1)
Cream Cheese Stuffed Everything Chicken
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 88%
CARBS 7G9% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 13G36% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with cream cheese and topped with everything bagel seasonings. A savory, low-carb dinner with crispy pan-seared chicken.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 ovenlow carb
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Nutrition & ingredients
Ingredients
serves 2- 2 (6 oz each) boneless, skinless chicken breasts
- 2 oz 1/3 less fat cream cheese
- 2 teaspoons all-purpose flour
- 1 egg white (beaten)
- 2 teaspoons sesame seeds
- 2 teaspoons poppy seeds
- 2 teaspoons dried chopped/minced onion (I’ve seen it called both, found with the spices)
- 1 teaspoon coarsely ground sea salt
- 1 teaspoon minced garlic
- 1 teaspoon canola oil
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 88%
CARBS 7G9% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 13G36% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1391mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 125mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.