Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
Cream Cheese Sandwich (With Mix Veggies)
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 18%
CARBS 30G51% OF CAL
5G FIBER18G OTHER7G TOTAL SUGAR
FAT 9G35% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled sandwich filled with cream cheese and mixed fresh vegetables like tomato, cucumber, and corn. A light, fresh option for breakfast or a quick lunch.
mainamericansandwich🔥 oven♨️ grillvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 8 to 10 bread slices - (multi grain bread or whole wheat bread or white bread or brown bread)
- 1 medium tomato (- thinly sliced)
- 1 medium cucumber (- thinly sliced)
- 1 onion (- thinly sliced)
- 1 small to medium capsicum ((green bell pepper) - thinly sliced)
- ⅓ to ½ cup steamed sweet corn kernels (- optional)
- cream cheese (- as required)
- crushed black pepper (- add as required)
- mixed herbs (- add as required)
- salt (- optional or add as required)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 18%
CARBS 30G51% OF CAL
5G FIBER18G OTHER7G TOTAL SUGAR
FAT 9G35% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 282mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.