Naturally Ella · by Erin Alderson
Cream Cheese Roll-ups with Crepes and Vegetables
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 17%
CARBS 16G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 11G54% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory crepes filled with a seasoned cream cheese mixture and fresh vegetables. A light, elegant lunch that showcases fresh produce.
main🍳 skillet🌀 blendervegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- Crepes
- ½ cup whole wheat flour
- ¼ teaspoon sea salt
- 2 large eggs
- ½ cup + 2 tablespoons whole milk
- 1 tablespoon melted butter
- 4 ounces cream cheese (room temperature)
- 2 tablespoons fresh minced dill
- 2 tablespoons fresh minced flat-leaf parsley
- 1 tablespoon fresh minced chives
- ¼ teaspoon black pepper
- 3 to 4 tablespoons milk
- Vegetables
- 1 ½ cups shredded carrots
- 1 ½ cups shredded cucumbers
- 1 avocado (chopped)
- 1 cup minced bell pepper
- 1/2 cup minced red onions
- 2 cups chopped spinach
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 17%
CARBS 16G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 11G54% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 90mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 75mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.