Cream Cheese and Chive Pancakes with Smoked Salmon | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory oat pancakes made with cream cheese and chives, topped with a tangy cream cheese spread and smoked salmon. A protein-rich, elegant breakfast that's lighter than sweet pancakes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 75 g reduced-fat cream cheese
- 5 g fresh chives, (chopped )
- 1/4 tsp Dijon mustard
- 2 tsp freshly squeezed lemon juice
- salt and freshly ground black pepper
- 40 g porridge oats
- 1 tsp baking powder
- 10 g fresh chives, (chopped)
- 2 medium eggs
- 2 tsp freshly-squeezed lemon juice
- low-calorie cooking spray
- 50 g smoked salmon, (cut into strips)
At a glance
PER SERVING · TIME 28M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 828mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 101mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 828MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.