The Recipe Critic · by Alyssa Rivers★ 5.0 (5)
Crazy Good Pumpkin Seeds
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 22%
CARBS 7G15% OF CAL
2G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 16G71% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds are crunchy and savory with spices like chili powder and paprika. They're a healthy snack packed with nutrients, perfect for fall and Halloween season.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 3 cups raw pumpkin seeds
- 1 tablespoon olive oil
- ½-1 teaspoon sea salt
- 1 tablespoon chili powder
- ½ teaspoon paprika
- ¼ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 22%
CARBS 7G15% OF CAL
2G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 16G71% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 139mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 17mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.