The Big Man's World · by Arman Liew★ 5.0 (8)
Crawfish Etouffee Recipe
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 20%
CARBS 18G22% OF CAL
3G FIBER11G OTHER4G TOTAL SUGAR
FAT 24G67% OF CAL
15G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender crawfish smothered in an aromatic Cajun stew with vegetables and spices. A classic Louisiana comfort dish served over rice.
maincajunshellfish🍳 skillet
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds crawfish (pre-cooked * See notes)
- 1/2 cup unsalted butter (chopped)
- 1/2 cup all purpose flour
- 1 cup celery (finely chopped)
- 1 green bell pepper (diced)
- 1 small onion (diced)
- 14.5 ounces chicken broth (or seafood broth)
- 1 cup water
- 1 tablespoon tomato paste
- 1 bay leaf
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon cayenne pepper (optional)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 20%
CARBS 18G22% OF CAL
3G FIBER11G OTHER4G TOTAL SUGAR
FAT 24G67% OF CAL
15G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 621mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.