Girls Can Grill · by Christie Vanover★ 5.0 (1)
Crawfish Étouffée
NUTRITION · PER SERVING105M COOK
CAL 26%·PRO 60%
CARBS 45G35% OF CAL
2G FIBER37G OTHER6G TOTAL SUGAR
FAT 23G41% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Cajun crawfish stew over rice with andouille sausage, the holy trinity, and spicy creole seasoning. Rich, spiced, and deeply satisfying.
maincajunsoupshellfish🍲 stockpot
View the full recipe on Girls Can Grill →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tbsp vegetable oil
- 12 oz andouille sausage (diced)
- 1/3 cup vegetable oil
- 1/2 cup flour
- 1 cup celery (diced)
- 1 red bell pepper (diced, seeded)
- 1 green bell pepper (diced, seeded)
- 1 1/2 cup yellow onion (diced)
- 3 cloves garlic (minced)
- 8 oz clam juice
- 32 oz chicken stock
- 24 oz crawfish tails (thawed)
- 1/4 cup celery leaves (chopped)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup green onions (chopped)
- 1 tbsp Worcestershire sauce
- 1 tbsp Tabasco sauce
- 1 tsp Tony Chachere’s Original Creole Seasoning
- 1 tsp kosher salt
- 1 tsp black pepper
- 4 tbsp butter
- 4 cups cooked white rice
- 3 green onions (diced)
At a glance
PER SERVING · TIME 105M
CAL 26%·PRO 60%
CARBS 45G35% OF CAL
2G FIBER37G OTHER6G TOTAL SUGAR
FAT 23G41% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 1095mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1095MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.