Eating Bird Food · by Brittany Mullins★ 4.9 (16)
Cranberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 19%
CARBS 52G90% OF CAL
10G FIBER11G OTHER31G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy smoothie combining cranberry juice, mixed berries, banana, and Greek yogurt. Easy breakfast or snack that comes together in minutes.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen mixed berries
- 1 frozen banana
- 1/4 cup plain or vanilla Greek yogurt
- 1/4 cup unsweetened cranberry juice (or 1/2 cup fresh cranberries)
- Toppings of choice (fresh raspberries, banana slices, cacao nibs, granola and a drizzle of almond butter)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 19%
CARBS 52G90% OF CAL
10G FIBER11G OTHER31G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 25mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 103mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.