Downshiftology · by Lisa Bryan★ 5.0 (3)
Cranberry Smoothie
NUTRITION · PER SERVING3M COOK
CAL 11%·PRO 11%
CARBS 42G77% OF CAL
5G FIBER8G OTHER30G TOTAL SUGAR
FAT 5G20% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick smoothie balancing tart cranberry with sweet banana and orange. Lightly creamy and refreshing, perfect for breakfast or a quick snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup milk (dairy or dairy-free)
- 1 cup fresh or frozen cranberries
- 1 frozen banana
- 1 orange (peeled)
At a glance
PER SERVING · TIME 3M
CAL 11%·PRO 11%
CARBS 42G77% OF CAL
5G FIBER8G OTHER30G TOTAL SUGAR
FAT 5G20% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 63mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 183mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.