The Recipe Rebel · by Ashley Fehr★ 5.0 (1)
Cranberry Raspberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 15%
CARBS 35G77% OF CAL
5G FIBER0G ADDED28G INTRINSIC3G OTHER28G TOTAL SUGAR
FAT 2G10% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended smoothie combining tart cranberry and raspberry with a creamy base. A sweet, tangy drink suitable for breakfast or as a healthy snack.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 3/4 cup low calorie Cranberry Raspberry juice
- 1 cup low fat vanilla or raspberry yogurt
- 3/4 cup frozen cranberries
- 1 cup frozen raspberries
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 15%
CARBS 35G77% OF CAL
5G FIBER0G ADDED28G INTRINSIC3G OTHER28G TOTAL SUGAR
FAT 2G10% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 86mg
- Total sugar
- 28g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 233mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 86MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.