Carlsbad Cravings · by Jen
Cranberry Pomegranate Ambrosia Salad
NUTRITION · PER SERVING250M COOK
CAL 13%·PRO 6%
CARBS 48G75% OF CAL
3G FIBER4G OTHER40G TOTAL SUGAR
FAT 7G25% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and tangy fruit salad with cranberries, pomegranate, pineapple, and a creamy yogurt topping. Light, refreshing, and make-ahead friendly for gatherings.
sideamericansalad⚙️ food processorgluten freevegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 12 oz. bag fresh or frozen (thawed) whole cranberries
- 1 20 oz. can crushed pineapple (drained)
- 3/4 cup sugar
- 2 cups miniature marshmallows
- 1 15 oz. can mandarin oranges (drained)
- 3/4 cup heavy whipping cream
- 1/3 cup Powdered sugar
- 1/2 cup Greek vanilla yogurt (nonfat is fine)
- 1 cup pomegranate arils/seeds
At a glance
PER SERVING · TIME 250M
CAL 13%·PRO 6%
CARBS 48G75% OF CAL
3G FIBER4G OTHER40G TOTAL SUGAR
FAT 7G25% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 21mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 41mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.