CRANBERRY PISTACHIO OATMEAL ENERGY BITES
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites combining oatmeal, pistachios, cranberries, and chocolate with warm spices like cardamom. Chunky, flavorful, and packed with wholesome ingredients for a grab-and-go snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup medjool dates, pitted and chopped (about 11 – 12 dates)
- 1/4 cup water (or pure maple syrup)
- 1 tablespoon chia seeds, hemp hearts or flaxseed meal
- 1/2 teaspoon cardamom (or cinnamon), optional
- pinch of mineral salt
- 1 1/2 cups rolled oats
- 1 cup unsalted pistachios (lightly salted ok too)
- 1 cup cranberries (dried or fresh chopped)
- 1/4 cup semi-sweet chocolate chips, cacao nibs, or a dark chocolate bar chopped into small pieces
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 25mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 29mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.