The Recipe Critic · by Alyssa Rivers★ 4.7 (22)
Cranberry Pecan Sweet Potato Wild Rice Pilaf
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 13%
CARBS 55G64% OF CAL
5G FIBER9G ADDED4G INTRINSIC38G OTHER12G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful side dish of wild rice, roasted sweet potato, toasted pecans, and tart cranberries bound together with herbs and chicken broth. Nutty and slightly sweet, it pairs beautifully with poultry or stands alone as a vegetarian main.
sideamericangrain bowl🥄 saucepan🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 cups chicken broth
- 1 cup wild rice blend
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1 tablespoon olive oil
- 1 cup sweet potato, (diced small)
- 1/4 cup onion, (chopped)
- 1/3 cup dried cranberries
- 1/3 cup pecans, (chopped)
- fresh parsley, (for garnish)
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 13%
CARBS 55G64% OF CAL
5G FIBER9G ADDED4G INTRINSIC38G OTHER12G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 482mg
- Total sugar
- 12g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 314mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.