Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (27)
Cranberry Pecan Chickpea Salad Sandwich
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 34%
CARBS 60G40% OF CAL
18G FIBER23G SUGAR19G OTHER
FAT 35G53% OF CAL
4G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chickpea salad sandwich with pecans, dried cranberries, and fresh vegetables bound in mayonnaise. Tangy and slightly sweet, it's designed as a portable lunch that can be made ahead.
mainamericansandwichbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 oz canned chickpeas, drained + rinsed
- 2 stalks green onion
- 2 stalks celery
- 3/4 cup chopped red grapes
- 1/2 cup toasted pecans (see notes)
- 1/3 cup dried cranberries
- 1/3-1/2 cup store bought or homemade mayonnaise (vegan or regular)
- 1-2 tsp dijon mustard
- 1 tsp yellow mustard
- 1/4 tsp salt
- 1/8 tsp dried dill (or fresh, to taste)
- 1/8 tsp pepper
- 2 TBSP unsalted roasted sunflower seeds
- multi-grain sandwich bread
- Nature's Greens® Kale Greens
- thinly sliced red onion
- sandwich spread of your choice: mustard, mayo, hummus, etc...
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 34%
CARBS 60G40% OF CAL
18G FIBER23G SUGAR19G OTHER
FAT 35G53% OF CAL
4G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 774mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 955mg
- Calcium
- 483mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.