Cranberry Pear Walnut Rice Pilaf
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful wild rice pilaf studded with pear, cranberry, and walnuts in a light Dijon vinaigrette. This harvest-inspired side complements roasted proteins and is equally welcome at holiday tables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups low-sodium chicken broth
- 1 1/2 cups pear juice
- 1 tablespoon Dijon mustard
- 2 tablespoons butter (divided)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon dried parsley
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1 cup wild rice blend (rinsed and drained)
- 3/4 cup yellow onion (diced)
- 1 pear (chopped)
- 2 teaspoons apple cider vinegar
- 3/4 cup dried cranberries
- 1 cup chopped walnuts (toasted)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 425mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.