365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Cranberry Orange Wheat Berry Salad
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 8%
CARBS 44G72% OF CAL
6G FIBER21G OTHER17G TOTAL SUGAR
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wheat berry salad with orange zest, dried cranberries, apples, and walnuts. Nutty and fresh, this is a hearty vegetarian main or side for lunch or dinner.
mainsalad🥘 pressure cooker⏲️ slow cookerdairy freevegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked wheat (I use hard white wheat)
- 4 cups water
- 1 tsp salt
- 1 orange
- 3 Tbsp vinegar
- 1 Tbsp honey
- 1/4 tsp black pepper
- 3 Tbsp vegetable oil
- 1/4 tsp salt
- 1/3 cup dried cranberries
- 1 large granny smith apple, cored and diced
- Optional: 1/2 cup toasted pecans or walnuts, coarsely chopped
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 8%
CARBS 44G72% OF CAL
6G FIBER21G OTHER17G TOTAL SUGAR
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 35m
- Sodium
- 493mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.