Shugary Sweets · by Aimee Shugarman
Cranberry Orange Smoothie
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 7%
CARBS 29G78% OF CAL
2G FIBER6G ADDED13G INTRINSIC8G OTHER19G TOTAL SUGAR
FAT 3G17% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, refreshing smoothie made with cranberry, orange, banana, yogurt, and protein powder. It's tart and creamy, perfect for breakfast or post-workout recovery.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Handful of ice (about 6 cubes)
- 6 ounce Vanilla yogurt (any brand)
- 1/4 cup fresh cranberries
- 1/4 cup orange juice
- 1 large banana (I use mine frozen)
- protein powder (optional)
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 7%
CARBS 29G78% OF CAL
2G FIBER6G ADDED13G INTRINSIC8G OTHER19G TOTAL SUGAR
FAT 3G17% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 43mg
- Total sugar
- 19g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 96mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 43MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.