Downshiftology · by Lisa Bryan★ 5.0 (26)
Cranberry Orange Muffins
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 13%
CARBS 25G41% OF CAL
3G FIBER11G ADDED2G INTRINSIC9G OTHER13G TOTAL SUGAR
FAT 14G53% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden muffins bursting with tart cranberries and bright orange flavor. Naturally sweetened and gluten-free, perfect for breakfast or a holiday treat.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups almond flour
- ⅔ cup tapioca flour
- ¼ cup coconut flour
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 ½ cups fresh cranberries
- 2 eggs (room temperature)
- ⅓ cup freshly squeezed orange juice
- 1 tablespoon orange zest
- ⅔ cup maple syrup
- ¼ cup coconut oil (melted)
- 1 teaspoons vanilla extract
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 13%
CARBS 25G41% OF CAL
3G FIBER11G ADDED2G INTRINSIC9G OTHER13G TOTAL SUGAR
FAT 14G53% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 217mg
- Total sugar
- 13g
- Added sugar
- 11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 71mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.