Fit Foodie Finds · by Emily Richter★ 5.0 (2)
Cranberry Orange Muffins
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 6%
CARBS 27G75% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 3G20% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Muffins bursting with fresh cranberries and orange zest, made with wholesome ingredients like maple syrup and applesauce. A seasonal, lightly sweet baked good.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1.5 cups white whole wheat flour
- ½ cup coconut sugar
- 1 teaspoon baking soda
- 1/8 teaspoon salt
- 1 tablespoon orange zest
- 1 cup fresh cranberries (frozen works too)
- 2 large eggs
- 1/4 cup maple syrup
- 1/4 cup unsweetened almond milk
- 1 cup unsweetened applesauce
- 1/2 teaspoon orange extract
- 2 tablespoons melted coconut oil
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 6%
CARBS 27G75% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 3G20% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 144mg
- Total sugar
- 15g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 21mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.