Running on Real Food · by Deryn Macey★ 5.0 (2)
Cranberry Oatmeal Bars Recipe
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 5%
CARBS 21G60% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER8G TOTAL SUGAR
FAT 6G36% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bars with a crumbly oatmeal base and topping surrounding a layer of tart cranberry jam, sweetened with maple syrup. Chewy and slightly sweet with bright berry tartness, they're perfect for holiday gift-giving.
dessertamericanbaked good🥧 baking dish🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups fresh or frozen whole cranberries
- 2 tbsp maple syrup
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest (optional)
- 2 tbsp chia seeds
- 1 cup 120 g whole wheat flour
- 1 1/2 150 g cup rolled oats
- 1/2 tsp baking powder
- 1/4 tsp sea salt
- 1/2 cup 90 g sugar*
- 1/3 cup 70 g coconut oil, softened
- 1 tbsp fresh lemon juice
- 3-5 tbsp unsweetened almond or cashew milk
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 5%
CARBS 21G60% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER8G TOTAL SUGAR
FAT 6G36% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 3mg
- Total sugar
- 8g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 26mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.