Find Every Day Healthy Recipes · by Janessa★ 5.0 (41)
Cranberry Oat Smoothie or Bowl
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 3%
CARBS 77G92% OF CAL
12G FIBER36G SUGAR29G OTHER
FAT 3G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy pink smoothie or bowl made from oats, dates, and tart cranberries with warm spices. Perfect for breakfast on cooler mornings, ready in minutes.
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Nutrition & ingredients
Ingredients
serves 1- 1 cup water (divided)
- 1/2 cup large flake rolled oats
- 2 medjool dates
- 1 cup cranberries
- 1/2 tsp cinnamon
- 1/4 tsp cloves
- 1/8 tsp ground ginger
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 3%
CARBS 77G92% OF CAL
12G FIBER36G SUGAR29G OTHER
FAT 3G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 14mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 594mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.