Peas and Crayons · by Jenn Laughlin of Peas and Crayons★ 5.0 (3)
Cranberry Mango Layered Smoothie
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 19%
CARBS 67G84% OF CAL
14G FIBER0G ADDED48G INTRINSIC5G OTHER48G TOTAL SUGAR
FAT 5G15% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive layered smoothie with mango and cranberry-raspberry layers, brightened with orange and spinach for hidden nutrition. Impressive to look at and healthy to drink.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 handfuls of spinach
- 1.5 cups frozen mango
- 1/2 cup almond milk
- a splash of orange juice
- 3/4 cup cranberries
- 1/2-3/4 cup frozen raspberries (or frozen strawberries!)
- 1/4 cup almond milk
- 1/4 cup orange juice
- sweeten if desired (honey, agave, etc)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 19%
CARBS 67G84% OF CAL
14G FIBER0G ADDED48G INTRINSIC5G OTHER48G TOTAL SUGAR
FAT 5G15% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 209mg
- Total sugar
- 48g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1456mg
- Calcium
- 490mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.