Running on Real Food · by Deryn Macey★ 5.0 (1)
Cranberry Granola Bars (Easy, Healthy)
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 10%
CARBS 16G41% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 8G50% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy and crunchy granola bars with seeds and dried cranberries bound with maple syrup. Naturally vegan and gluten-free, they're portable and satisfying.
starteramericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 tbsp ground flax (15 g)
- 1 cup rolled oats (100 g)
- 1/2 cup pepitas (72 g)
- 1/2 cup sunflower seeds (72 g)
- 1/2 cup dried cranberries (65 g)
- 1/4 tsp salt
- 1 tsp vanilla (optional)
- 1/2 cup sunflower seed butter (120 g)
- 1/3 cup maple syrup (100 g)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 10%
CARBS 16G41% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 8G50% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 68mg
- Total sugar
- 8g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.