Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)
Cranberry, Feta and Quinoa Stuffed Butternut Squash
NUTRITION · PER SERVING90M COOK
CAL 22%·PRO 25%
CARBS 74G67% OF CAL
14G FIBER0G ADDED15G INTRINSIC45G OTHER15G TOTAL SUGAR
FAT 14G29% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash halves filled with quinoa, cranberries, feta, and warm spices. Sweet and savory with a satisfying nutty grain base, this makes an impressive vegetarian centerpiece for holiday meals.
mainmediterraneanroastbeans🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 large butternut squash (cut in half lengthways and seeds removed)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 red onion (diced)
- 2 teaspoons cinnamon
- 2 teaspoons cumin
- 250 g cooked quinoa (I used 1 pack of Merchant Gourmet ready to eat red and white quinoa)
- 200 g fresh cranberries (defrosted first, if frozen)
- 100 g feta cheese (crumbled)
- 2 tablespoons chopped mint (plus extra for garnish)
At a glance
PER SERVING · TIME 90M
CAL 22%·PRO 25%
CARBS 74G67% OF CAL
14G FIBER0G ADDED15G INTRINSIC45G OTHER15G TOTAL SUGAR
FAT 14G29% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 487mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1780mg
- Calcium
- 273mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.