Eating Bird Food · by Brittany Mullins★ 4.6 (26)
Cranberry Energy Bites
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 5%
CARBS 14G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 5G46% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bites made from almonds, cashews, dates, and cranberries. Naturally sweet, chewy, and a quick energy snack.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 22- 1 cup raw almonds
- 1 cup raw cashews
- 1 cup about 10 Medjool dates, pitted*
- 1 cup dried cranberries
- 1 teaspoon vanilla
- 1 teaspoon lemon or orange juice
- pinch of sea salt
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 5%
CARBS 14G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 5G46% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 24mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.