Running on Real Food · by Deryn Macey★ 5.0 (3)
Cranberry Energy Balls
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 5%
CARBS 16G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 6G46% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made with dates, sunflower seeds, cranberries, and dairy-free chocolate. A sweet, tart, allergy-friendly treat for lunchboxes and road trips.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 cup packed soft pitted dates (220 g)
- 1 1/4 cup raw sunflower seeds (187 g)
- 1/2 cup dried cranberries (75 g)
- 1/2 cup dairy-free regular or mini chocolate chips (85 g)
- 1 tsp vanilla extract (optional)
- 1/4 tsp sea salt (optional)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 5%
CARBS 16G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 6G46% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 0mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 63mg
- Calcium
- 19mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 0.2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.