Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)
Cranberry, Cinnamon and Pecan Porridge Squares
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 6%
CARBS 20G62% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 5G32% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome baked squares of oats, cranberries, pecans, and cinnamon sweetened with maple syrup. Festive and quick to make, they work as a breakfast bar or holiday snack.
mainbritishbaked good🔥 ovendairy freegluten freevegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 300 g oats (gluten free, if you need this to be gluten free)
- 3 teaspoons cinnamon
- 200 ml milk (I used almond milk, but oat milk would be fine too (Cow’s milk also works if you don't need this to be dairy free))
- 200 g cranberries (fresh or defrosted frozen ones – see note)
- 75 g pecan nuts
- 100 g maple syrup ((or honey if you don’t need this to be vegan))
- Coconut oil / olive oil / sunflower oil for greasing
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 6%
CARBS 20G62% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 5G32% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 44mg
- Total sugar
- 8g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 49mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 44MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.