Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.9 (11)
Cranberry Cilantro Quinoa Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 12%
CARBS 33G62% OF CAL
4G FIBER0G ADDED0G INTRINSIC18G OTHER11G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright quinoa salad with cranberries, peppers, almonds, and pumpkin seeds in a curry-lime vinaigrette. Ready in 15 minutes with excellent nutrition.
mainamericansaladgrain bowl🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dry quinoa
- 1.5 cups water or veggie broth
- 1/2 cup dried cranberries
- 3-4 TBSP fresh chopped cilantro
- juice of 1 lime
- 1.5 tsp curry powder (or to taste)
- 1/8 tsp cumin
- 1/2 cup diced bell pepper
- 1/4 cup chopped green or red onion
- 1/3 cup toasted sliced almonds
- 1/2 cup grated/shredded carrots ((optional but so tasty!))
- 2-4 TBSP pepitas ((optional but so tasty!))
- salt and pepper (to taste)
- olive oil for drizzling (as desired)
- 1 additional lime (sliced into wedges to garnish)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 12%
CARBS 33G62% OF CAL
4G FIBER0G ADDED0G INTRINSIC18G OTHER11G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 12m
- Sodium
- 135mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.