Family Food on the Table · by Kathryn Doherty★ 4.2 (12)
Cranberry Chocolate Walnut Energy Balls
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 9%
CARBS 22G48% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER18G TOTAL SUGAR
FAT 11G51% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made from walnuts, dates, cranberries, cocoa powder, and peanut butter. These naturally sweet bites are a wholesome snack and require just basic mixing.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 cup walnuts
- 1 cup dates (pitted and chopped small)
- 1/2 cup dried cranberries
- 2 tablespoons cocoa powder
- 1/2 cup peanut butter (or sub almond butter)
- 3 tablespoons mini chocolate chips (optional)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 9%
CARBS 22G48% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER18G TOTAL SUGAR
FAT 11G51% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 29mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 21mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.