Erin Lives Whole · by Erin Antoniak★ 5.0 (21)
Cranberry Chicken Casserole
NUTRITION · PER SERVING90M COOK
CAL 25%·PRO 62%
CARBS 60G49% OF CAL
6G FIBER0G ADDED0G INTRINSIC32G OTHER22G TOTAL SUGAR
FAT 16G29% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-dish casserole combining wild rice, roasted butternut squash, and chicken breast with a sweet and savory cranberry-orange sauce. Warming and complete.
mainamericancasserolechicken🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 cups uncooked wild rice blend (or brown rice)
- 4 cups chopped butternut squash
- 2 tbsp avocado oil
- 1/4 tsp salt
- 5 small chicken breasts (about 2 lbs)
- 12 oz cranberries (fresh or frozen)
- 1 large orange (juice + zest)
- 1/3 cup maple syrup
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 3/4 cup sliced almonds
- 1/2 cup dried cranberries
At a glance
PER SERVING · TIME 90M
CAL 25%·PRO 62%
CARBS 60G49% OF CAL
6G FIBER0G ADDED0G INTRINSIC32G OTHER22G TOTAL SUGAR
FAT 16G29% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 690mg
- Total sugar
- 22g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 727mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.