Making Thyme for Health · by Sarah Rotavera
Cranberry Chia Jam
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 1%
CARBS 17G95% OF CAL
2G FIBER12G ADDED2G INTRINSIC1G OTHER14G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple cranberry jam with orange, maple syrup, and chia seeds, bursting with antioxidants. A naturally thickened condiment for toast, oatmeal, or baked goods.
condimentamerican🥄 saucepandairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 ounces cranberries (fresh or frozen)
- 1/2 cup orange juice
- 1/2 cup water
- 1/2 cup honey or pure maple syrup
- 1/2 teaspoon vanilla extract
- 2 tablespoons chia seeds
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 1%
CARBS 17G95% OF CAL
2G FIBER12G ADDED2G INTRINSIC1G OTHER14G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 2mg
- Total sugar
- 14g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 64mg
- Calcium
- 16mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.