Cranberry Balsamic Chicken Sheet Pan Meal
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Eating Bird Food · by Brittany Mullins★ 4.7 (7)

Cranberry Balsamic Chicken Sheet Pan Meal

NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 75%
CARBS 29G27% OF CAL
8G FIBER0G ADDED0G INTRINSIC8G OTHER14G TOTAL SUGAR
FAT 19G40% OF CAL
4G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Juicy chicken thighs with roasted vegetables and a tangy cranberry balsamic glaze all on one pan. A simple, flavorful dinner perfect for fall with bright citrus and tart berries.

mainamericanroastchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1.5 lb boneless skinless chicken thighs (8 thighs)
  • 1 lb Brussels sprouts (trimmed and halved)
  • 1 small delicata squash (seeded and sliced into half-moons (no need to peel))
  • 1 small red onion (cut into wedges)
  • 1-2 Tablespoons olive oil
  • 1 teaspoon sea salt (divided, plus more to taste)
  • ½ teaspoon black pepper (divided)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme (or 2 teaspoons fresh thyme leaves)
  • ½ cup fresh cranberries (or frozen, thawed)
  • 3 Tablespoons balsamic vinegar
  • 2 Tablespoons pure maple syrup or honey
  • 1 Tablespoon Dijon mustard
  • 2 teaspoons fresh orange zest
  • 2 cloves garlic (minced (½ tsp garlic powder))
  • ¼ teaspoon sea salt
PREP
15M
SODIUM
704MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.