Family Food on the Table · by Kathryn Doherty★ 5.0 (2)
Cranberry Balsamic Chicken
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 22%
CARBS 14G39% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 3G19% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken with a tart-sweet cranberry balsamic sauce that cooks down and clings to the meat. A 30-minute dinner with bold, sophisticated flavors.
mainamericanchicken🌡️ thermometer🍳 skillet🔥 ovengluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra-virgin olive oil
- 1 medium onion (cut into thin slices)
- 4 (6-7 oz.) boneless (skinless chicken breasts)
- 1 1/2 teaspoons fresh rosemary (finely chopped)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup cranberry sauce
- 1/4 cup balsamic vinegar
- 1/3 cup red wine (or substitute low-sodium chicken broth)
- 1 tablespoon unsalted butter (optional)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 22%
CARBS 14G39% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 3G19% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 328mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 18mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.