Barefeet in the Kitchen · by Mary Younkin
Cranberry Apple Walnut Oatmeal
NUTRITION · PER SERVING18M COOK
CAL 16%·PRO 14%
CARBS 55G68% OF CAL
8G FIBER0G ADDED0G INTRINSIC23G OTHER24G TOTAL SUGAR
FAT 10G29% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm oatmeal with tart dried cranberries, sweet apples, crunchy walnuts, and warm spices. A filling breakfast that sustains you through a busy morning.
mainamerican🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 5- 2 cups rolled oats
- 3¾ cups water
- 3 small apples (diced small, about 2 cups worth)
- ½ cup chopped walnuts
- ½ cup dried cranberries
- ½ teaspoon kosher salt
- ½ teaspoon cinnamon
- butter (optional)
- light brown sugar, maple syrup, or honey (optional)
At a glance
PER SERVING · TIME 18M
CAL 16%·PRO 14%
CARBS 55G68% OF CAL
8G FIBER0G ADDED0G INTRINSIC23G OTHER24G TOTAL SUGAR
FAT 10G29% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 10m
- Sodium
- 186mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 186MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.