Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (5)
Cranberry Apple Kale Salad with Quinoa
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 10%
CARBS 43G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC14G OTHER23G TOTAL SUGAR
FAT 28G59% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty kale salad tossed with cooked quinoa, apples, carrots, cranberries, and toasted pecans in a lemon dressing. This substantial vegetarian salad is nutritious and colorful.
mainamericansalad🥄 saucepan🍳 skilletgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup dry quinoa
- ¾ cup water
- 2-3 cups chopped kale
- ½ cup julienned carrots
- ⅓-½ cup dried cranberries
- 1 small honeycrisp apple
- ¼ cup avocado oil or light olive oil
- 3-4 TBSP fresh-squeezed lemon juice
- 1 small clove garlic (peeled and pressed/grated/minced)
- 1 tsp dijon mustard
- ¼ tsp sea salt
- ¼ tsp black pepper
- ½ tsp honey or maple syrup to sweeten ((optional))
- ½ cup chopped pecans ((the smaller the better))
- 2 tsp unsalted butter
- 1 TBSP light brown sugar
- ⅛ tsp salt
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 10%
CARBS 43G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC14G OTHER23G TOTAL SUGAR
FAT 28G59% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 14m
- Cook
- 16m
- Sodium
- 125mg
- Total sugar
- 23g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 14M
- SODIUM
- 125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.