Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Cranberry and Mint Rum Punch
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 1%
CARBS 29G48% OF CAL
2G FIBER22G ADDED2G INTRINSIC4G OTHER24G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive Caribbean-inspired rum punch with cranberry-infused simple syrup, fresh lime, and mint garnish. Ideal for holiday gatherings and festive occasions.
drinkcaribbean🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 1/2 cups fresh cranberries (picked over and washed)
- 2 1/2 cups of water
- 1/2 cup + 3 tablespoons granulated sugar (divided)
- 1/2 cup fresh mint leaves (washed and dried – plus more for garnishing)
- 1/2 cup lime juice (freshly squeezed from 4-5 limes)
- 1 1/2 cup rum (such as Flor de Cana)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 1%
CARBS 29G48% OF CAL
2G FIBER22G ADDED2G INTRINSIC4G OTHER24G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 8mg
- Total sugar
- 24g
- Added sugar
- 22g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 70mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.