Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (3)
Cranberry and Apple Hot Smoothie
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 1%
CARBS 49G100% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER40G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hot smoothie of dried cranberries, apple, cinnamon, and ginger. A quick, warming, healthy beverage for cold days.
drinkbritish⚡ microwavedairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 20 g (2 1/2 tbsp) dried cranberries
- 1/4 tsp cinnamon
- 6 g (1cm) cubed piece of ginger (peeled and chopped finely)
- 350 ml (1 1/2 cups minus 1 tbsp) just boiled water
- 1 sweet dessert apple (I like to use Jazz apples, chopped)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 1%
CARBS 49G100% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER40G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 16mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 30mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.