Eating Bird Food · by Brittany Mullins★ 5.0 (23)
Crackling Cauliflower
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 10%
CARBS 17G33% OF CAL
6G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 14G63% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A curried cauliflower salad with peas, cilantro, and warm spices like garam masala and fennel. Served at room temperature, it's perfect for make-ahead potlucks.
sideamericansalad🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch cauliflower (chopped into florets)
- 1/2 large red onion (diced)
- 1/4 cup olive oil
- 1/2 tablespoon curry powder
- 1/2 tablespoon garam masala
- 1/2 tablespoon fennel seed
- 1/2 teaspoon crushed red chile flakes
- 1 teaspoon salt
- 2 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 1 teaspoon ground pepper
- 1 cup frozen peas
- 1/4 cup cilantro (chopped)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 10%
CARBS 17G33% OF CAL
6G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 14G63% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 652mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.