Dinners, Dishes and Desserts · by Erin Sellin★ 4.8 (9)
Cracker Crusted Cod
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 47%
CARBS 11G15% OF CAL
0G FIBER1G ADDED0G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 18G54% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mild white cod baked with a crispy, buttery Ritz cracker crust seasoned with parmesan and Italian herbs. Quick and versatile, it works equally well on other white fish or chicken.
mainamericanfish🥧 baking dish🔥 oven
View the full recipe on Dinners, Dishes and Desserts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound Cod fillets
- 1 cup Ritz crackers (crushed)
- 1/4 cup Parmesan cheese
- 1/2 teaspoon garlic salt
- 1 teaspoon Italian seasoning
- 4 Tablespoons butter (melted)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 47%
CARBS 11G15% OF CAL
0G FIBER1G ADDED0G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 18G54% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 604mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 107mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.