Naturally Ella · by Erin Alderson★ 5.0
Cracked Spelt Risotto with Roasted Beets
NUTRITION · PER SERVING70M COOK
CAL 33%·PRO 40%
CARBS 79G48% OF CAL
16G FIBER0G ADDED0G INTRINSIC38G OTHER25G TOTAL SUGAR
FAT 29G39% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy risotto made from cracked spelt and finished with melted goat cheese, served with roasted beets. A sophisticated fall or winter main.
maingrain bowl🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound beets
- 3 tablespoon olive oil (divided)
- 1/4 teaspoon salt
- 3/4 cup whole spelt
- 2 cups low sodium vegetable broth
- 2 cups water
- 1 small onion (minced, roughly 6 ounces)
- 2 cloves garlic (minced)
- 1/2 cup white wine
- 1/4 teaspoon pepper
- 1 1/2 tablespoons minced fresh thyme
- 1/2 tablespoon minced fresh sage
- 2 ounces goat cheese
- sprinkle of parsley
At a glance
PER SERVING · TIME 70M
CAL 33%·PRO 40%
CARBS 79G48% OF CAL
16G FIBER0G ADDED0G INTRINSIC38G OTHER25G TOTAL SUGAR
FAT 29G39% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 811mg
- Total sugar
- 25g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1269mg
- Calcium
- 142mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 811MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.