Naturally Ella · by Erin Alderson
Cracked Rye Porridge with Roasted Molasses Cherries
NUTRITION · PER SERVING—
CAL 29%·PRO 30%
CARBS 112G77% OF CAL
19G FIBER0G ADDED0G INTRINSIC54G OTHER39G TOTAL SUGAR
FAT 12G19% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy cracked rye porridge served with roasted molasses cherries and walnuts. Hearty and warm, it makes a substantial breakfast or brunch dish.
main⚙️ food processor🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rye berries
- 3-4 cups water
- 1/4 teaspoon sea salt
- 1/4-1/2 cup whole milk
- 3 cups Rainier cherries, pitted
- 1 tablespoon molasses
- 1/2 teaspoon cinnamon
- 1/4 cup toasted walnuts
At a glance
PER SERVING
CAL 29%·PRO 30%
CARBS 112G77% OF CAL
19G FIBER0G ADDED0G INTRINSIC54G OTHER39G TOTAL SUGAR
FAT 12G19% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 139mg
- Total sugar
- 39g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1176mg
- Calcium
- 137mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.