Skinnytaste · by Gina Homolka★ 5.0 (6)
Crab Stuffed Flounder
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 42%
CARBS 14G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate flounder stuffed with fresh crab, corn, and zucchini, then baked until tender. Light and summery with bright citrus and herb flavors. A refined weeknight dinner that feels elegant without heavy preparation.
mainamericanfishshellfish🥧 baking dish🔥 ovengluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup lump crab meat
- 1 cup shredded zucchini (squeezed, from 1 medium)
- 1 cup corn kernels (from 1 large ear)
- ¼ cup basil (chopped)
- 2 tablespoons chives (chopped)
- 2 lemons (divided)
- 1 teaspoon kosher salt
- 1 large egg
- ¼ cup breadcrumbs (or gluten-free crumbs)
- ¼ cup dry white wine
- 1 tablespoon butter (cut into small pieces)
- 4 flounder fish fillets (or fluke or any white fish fillet, 3 to 4 ounces each)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 42%
CARBS 14G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 993mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 69mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 993MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.