The Magical Slow Cooker · by Sarah Olson★ 5.0 (1)
Crab Spinach Artichoke Dip
NUTRITION · PER SERVING135M COOK
CAL 27%·PRO 56%
CARBS 23G18% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 37G63% OF CAL
17G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hot, creamy dip made with crab, spinach, artichokes, and melted cheese. Rich and indulgent, best served warm with bread or crackers.
starteramericanshellfish⏲️ slow cooker⚡ microwave🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 13.75 oz. can quartered artichokes ((chopped) see instructions on draining)
- 5 oz. frozen spinach ((I use half of a 10-oz. box) see instructions on draining)
- 8 oz. cream cheese ((softened well))
- 1/2 cup mayonaisse
- 2 tsp. Worcestershire sauce
- 3/4 cup sour cream
- 1 Tbsp. minced garlic
- 1/2 tsp. bay seasoning
- 8 oz. shredded sharp white cheddar cheese
- 1 bunch green onions (sliced)
- 2 Tbsp. fresh lemon juice
- 1 lb. fresh crab meat
- 1/2 cup shredded Parmesan
- sliced baugette
- olive oil
- 1 garlic clove
At a glance
PER SERVING · TIME 135M
CAL 27%·PRO 56%
CARBS 23G18% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 37G63% OF CAL
17G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 927mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 389mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 927MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.