Diethood · by Katerina Petrovska★ 5.0 (5)
Crab Soup
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 30%
CARBS 45G49% OF CAL
6G FIBER0G ADDED0G INTRINSIC28G OTHER11G TOTAL SUGAR
FAT 16G39% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy crab soup with hearty wild rice, tender crab meat, and vegetables in a rich broth. Filling and flavorful.
mainamericansoupshellfish🥄 saucepan🍲 stockpot
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked wild rice
- 3 tablespoons butter
- 1 small yellow onion (diced)
- pinch salt
- 2 garlic cloves (minced)
- 2 cups frozen carrots and peas mix
- 4 cups vegetable broth (or chicken broth)
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- salt and freshly ground black pepper (to taste)
- 8 ounces imitation crab meat (roughly chopped)
- 4 tablespoons butter
- 4 tablespoons all-purpose flour
- 1¼ cups milk
- ¼ cup heavy cream
- 1 tablespoon chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 30%
CARBS 45G49% OF CAL
6G FIBER0G ADDED0G INTRINSIC28G OTHER11G TOTAL SUGAR
FAT 16G39% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 934mg
- Total sugar
- 11g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 142mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 934MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.