Food Faith Fitness · by Dominic Laituri★ 4.8 (5)
Crab Soup
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 32%
CARBS 19G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty crab soup packed with lump crab, potatoes, tomatoes, and Old Bay seasoning. This protein-rich, dairy-free chowder is cozy and satisfying.
mainamericansoupshellfish🍲 stockpotdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 small yellow onion (diced)
- 3/4 cup sliced carrots
- 1 cup diced celery
- 2 oz tomato paste
- 2 cloves garlic (minced)
- 2 tablespoons Old Bay seasoning
- 2 teaspoons Worcestershire sauce
- 4 cups seafood broth
- 1 cup water
- 1 small potato (peeled and cubed)
- 1 can diced tomatoes (14.5 ounces)
- 1 1/4 cup frozen corn kernels
- 1 pound cooked lump crab meat
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 32%
CARBS 19G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1014mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 621mg
- Calcium
- 100mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1014MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.