Cooked & Loved · by Irena Macri
Crab Salad With Avocado
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 30%
CARBS 20G18% OF CAL
7G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 35G72% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet crabmeat tossed with creamy avocado, asparagus, and watercress, dressed in a tangy pink grapefruit vinaigrette. A light, elegant lunch.
mainmediterraneansaladshellfish⚙️ food processor🍳 skillet🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- ¼ cup mayonnaise
- ¼ cup pink grapefruit slices (skin and white membranes peeled away)
- 1 small clove of garlic
- ¼ teaspoon onion powder
- ¼ teaspoon sea salt
- 1 tablespoon olive oil
- 10 asparagus spears (cut in half (ends removed))
- 3 cups watercress leaves (or arugula or rocket)
- ½ avocado (sliced)
- 10 radishes (slices or halved)
- ½ green apple (quartered and sliced thinly)
- 5 oz cooked white crab meat (150 grams)
- 2 tablespoons green onions (chopped, optional)
- A pinch of sea salt and black pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 30%
CARBS 20G18% OF CAL
7G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 35G72% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 581mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 166mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.