Family Food on the Table · by Kathryn Doherty
Crab Salad Sandwich
NUTRITION · PER SERVING10M COOK
CAL 36%·PRO 57%
CARBS 41G23% OF CAL
5G FIBER0G ADDED0G INTRINSIC24G OTHER12G TOTAL SUGAR
FAT 56G70% OF CAL
19G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple crab salad made from creamy crab dip spooned onto soft rolls with lettuce. Elegant enough to feel special, quick enough for lunch.
mainamericansandwichshellfishdairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2/3 cup creamy crab dip
- 1/4 cup chopped celery
- 1 tablespoon chopped parsley
- kosher salt and black pepper (to taste)
- Hot sauce (to taste)
- 1 whole wheat hoagie roll (opened and toasted)
- Lettuce (tomato slices, red onion slices, avocado, etc.)
At a glance
PER SERVING · TIME 10M
CAL 36%·PRO 57%
CARBS 41G23% OF CAL
5G FIBER0G ADDED0G INTRINSIC24G OTHER12G TOTAL SUGAR
FAT 56G70% OF CAL
19G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2475mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 378mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.